Exercise Science

Rancho Santiago Community College

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• Learning:
  Course
• Location:
  california
• Price:
  By request

Presentation

The program at Rancho Santiago Community College District is designed to acquaint the student with all aspects of health and wellness. In addition to exercise, the student is introduced to classes that support an active mind and body. Curriculum content may include nutrition, health awareness, sports medicine, kinesiology and physiology as they relate to exercise.

The student can take advantage of the quality facilities provided by the Rancho Santiago Community College District. There are two gymnasiums, an aerobics room, a wrestling and self-defense room, a weight facility, two circuit training/cardiovascular centers, a swimming pool, ten tennis courts and an all-weather, all-purpose track. Rancho Santiago also has two of the finest, state-of-the-art fitness analysis centers. This facility provides test assessment of resting and stress (treadmill) ECG’s, percent of body fat through skinfold measurement and hydrostatic weighing, flexibility, strength and full panel blood chemistry.

The following classes can lead to obtaining a degree in the areas of exercise science, sports medicine-athletic trainer, physical therapy, kinesiology, coaching or sport/fitness related vocations.

Required Courses

11 Units

Activity Courses

5 Units

Elective Courses

6 Units

 

REQUIRED CORE COURSES UnitsE.S. Health Education 101, Healthful Living 3E.S. Health Education 104, Nutrition & Fitness2E.S. Health Education 105, First Aid & Personal Safety1E.S. Health Education 107, Cardiopulmonary Resuscitation1E.S. Professional 201, Concepts of Fitness 3E.S. Professional 202, Concepts of Fitness Lab1ACTIVITY COURSES 6

Activity courses must include at least 1 (one) unit from each of the following areas, for a total of 6 (six) units. (Note: CSU requires at least 1 (one) unit of activity from a combative section. Classes that meet this requirement include Self Defense, Wrestling and Fencing.)

ACTIVITIES

Badminton 107, Fencing 127, Golf 130, Golf-Playing Lesson 132, Self Defense 155, Tennis 160, Wrestling 169, Baseball 210, Basketball 220, Water Polo 226, Football 230, Soccer 260, Mini Soccer 265, Softball 270, Track and Field 280, Volleyball 290, Karate 140, Tai Chi 180.

AEROBIC FITNESS

Aerobics Floor Exercise 150, Aerobics 155, Cardio Boxing 156, Step Aerobics 158, Aqua Aerobics 160.

AQUATICS

Swimming 201, Life Saving 204, Spring Board Diving 209, Water Safety Instruction 205.

FITNESS

Circuit Training 110, Circuit Training 115, Circuit Training 116, Circuit Training 117, Circuit Training 118, Strength Lab 120, Conditioning for Athletes-Men 124, Conditioning for Athletes-Women 128, Weight Training-Women 145, Weight Training Coed 147, Adapted Activities 202, Adapted Activities 208, Yoga 170.

ELECTIVE COURSES (5 UNIT MINIMUM)UnitsE.S. Sports Medicine 101, Introduction to Sports Medicine 3E.S. Sports Medicine 150, Athletic Training Procedures 1E.S. Sports Medicine 151, Training Laboratory - Fall2E.S. Sports Medicine 152, Training Laboratory - Spring2E.S. Professional 121, Sports Officiating - Fall Sports2E.S. Professional 122, Sports Officiating - Spring & Summer Sports 2E.S. Professional 125, Sports Psychology 3E.S. Professional 140, Movement Education for Elementary School Children3E.S. Fitness 101, Personal Fitness Evaluation1

Recommended electives: The following classes also meet specific general education requirements to the state universities.

ELECTIVE COURSES (5 UNIT MINIMUM)UnitsBiology 239, General Human Anatomy4Biology 249, Human Physiology4Chemistry 119, Fundamentals-General & Organic5Psychology 100, Introduction to Psychology OR3Psychology 100H, Honors Introduction to Psychology 

Exercise Science Coaching Certificate (SAC 2497)

A series of classes that will help give students a more complete understanding in all aspects in the field of coaching.

COURSES UnitsE.S. Health Education 101, Healthful Living3E.S. Health Education 105, First Aid & Personal Safety 1.5E.S. Health Education 107, Cardiopulmonary Resuscitation 1.5E.S. Professional 121, Sports Officiating - Fall Sports 2E.S. Professional 125, Sports Psychology3E.S. Sports Medicine 101*, Introduction to Sports Medicine3AND E.S. Sports Medicine 150*, Athletic Training Procedures1Choose 2 units of sport activity classes2 TOTAL   17

*E.S. Sports Medicine 101 & 150 must be taken together.

Exercise Science Fitness Certificate (SAC 2496)

A series of classes that will help give students a more complete understanding in all aspects in the field of fitness.

COURSES UnitsE.S. Health Education 101, Healthful Living3E.S. Health Education 104, Nutrition & Fitness 3E.S. Health Education 105, First Aid & Personal Safety 1.5E.S. Health Education 107, Cardiopulmonary Resuscitation 1.5E.S. Professional 201, Concepts of Fitness 3E.S. Professional 202, Concepts of Fitness Lab1E.S. Fitness 100, Personal Fitness Evaluation0.5E.S. Fitness 109, Circuit Training 0.5E.S. Fitness 119, Strength Lab0.5Choose 4 units from the following classes:4E.S. Aerobic Fitness 140, Walking/Jogging for Fitness 0.5 or 1E.S. Aerobic Fitness 150, Stretch, Flex & Tone0.5 or 1E.S. Aerobic Fitness 155, Aerobics0.5 or 1E.S. Aerobic Fitness 156, Cardio Boxing0.5 or 1E.S. Aerobic Fitness 158, Step Aerobics0.5 or 1E.S. Aerobic Fitness 160, Aqua Aerobics 0.5 or 1E.S. Fitness 170, Yoga 0.5 or 1 TOTAL   17.5

Exercise Science Officiating Certificate (SAC 2498)

A series of classes that will help give students a more complete understanding in all aspects in the field of officiating.

COURSES UnitsE.S. Professional 121, Sports Officiating - Fall Sports2E.S. Professional 125, Sports Psychology3E.S. Sports Medicine 101*, Introduction to Sports Medicine3AND E.S. Sports Medicine 150*, Athletic Training Procedures1E.S. Health Education 105, First Aid & Personal Safety 1.5E.S. Health Education 107, Cardiopulmonary Resuscitation 1.5Choose 5 units from the following classes: E.S. Activities 220, Basketball-Activity 0.5-1E.S. Intercollegiate Athletics 202, Basketball-Intercollegiate Men1-2
 E.S. Intercollegiate Athletics 212, Basketball-Intercollegiate Women1-2
 E.S. Activities 260, Soccer-Activity0.5-1
 E.S. Intercollegiate Athletics 216, Soccer-Intercollegiate Men2E.S. Intercollegiate Athletics 220, Soccer-Intercollegiate Women 2E.S. Activities 290, Volleyball-Activity 0.5-1E.S. Intercollegiate Athletics 213, Volleyball-Intercollegiate Women2E.S. Off Season 210, Baseball-Off Season 1E.S. Intercollegiate Athletics 201, Baseball-Intercollegiate Men2E.S. Off Season 270, Softball-Off Season1E.S. Intercollegiate Athletics 211, Softball-Intercollegiate2E.S. Intercollegiate Athletics 204, Football-Intercollegiate2 TOTAL   17

*E.S. Sports Medicine 101 & 150 must be taken together.

Exercise Science Sports Medicine Certificate (SAC 2499)

A series of classes that will help give students a more complete understanding in all aspects in the field of sports medicine.

COURSES UnitsE.S. Health Education 101, Healthful Living 3E.S. Health Education 104, Nutrition & Fitness 2E.S. Health Education 105, First Aid & Personal Safety1.5E.S. Health Education 107, Cardiopulmonary Resuscitation1.5E.S. Professional 201, Concepts of Fitness3E.S. Sports Medicine 101*, Introduction to Sports Medicine 3AND E.S. Sports Medicine 150*, Athletic Training Procedures1E.S. Sports Medicine 151, Training Internship-Fall Sports OR2E.S. Sports Medicine 152, Training Internship-Spring Sports  TOTAL   17

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